Crossfit Fail

The title is fairly fitting for a number of different reasons. Today's work out of the day (WOD) was 10 rounds of: 225lbs dead lift, 3 handstand push ups, 12 pull-up and 15 GHD sit ups. The time to beat was 11:45. Kevin Shuel and I decided to try it. The fail part came when we did the ten round in about 28-30 mins. Pretty pathetic in comparison.

The second fail (during the same workout) came from me trying to do duoble underunders. I was rocking, actually got two in a row and then -snap. The rope broke and all the beads went flying across the gym. Not like a little scattering of the parts, this was more like an explosion of plastic that erupted on everyone. Its really hard to hide from that when you have two handles in each hand and a rope thats only attached to one side. Over all it was a good lift and a funny experience.

Now its time to do homework, somthing I told myself I was going to finish on friday. opps.